For many, the new year is a time for folks to recreate themselves - to become a so-called “new you”.

But what if the new you is simply a version of you that is more aligned with the rhythm of the seasons?

Instead of trying new trends or facetious fads, join Stephanie Trounce of Stephanie Trounce Healing and I in the borough of Bellevue on January 19 for an afternoon of self-care inspired by Ayurvedic practices.

Ayurveda is a holistic approach to aligning and understanding your specific dosha, or body’s type, 

In the Ayurvedic tradition, there are three doshas - Vata, Pitta, Kapha. 

Vata is light and quick, like the wind. Pitta is fiery and focused, like the sun. Kapha is calm and steady, like the earth. If these energies are balanced, we feel aligned, but if one gets too big or small, we might feel sick or grumpy. 

Ayurveda teaches us to eat, move, and rest in ways that keep these energies balanced.

Our afternoon together will include an introduction to the doshas as well as somatic tools to keep them balanced as you build an Ayurvedic practice.

While we sip seasonal Ayurvedic tea and enjoy Ayurvedic-inspired nibbles, you can connect and socialize with other like-minded soul travelers seeking to realign their body’s natural rhythms.

Energy Exchange: $45. Your ticket will be added to the Cart after you submit your contact information. Then go to the Cart tab at the top of the page to complete your purchase and get your self-care on!

Street parking is available, but limited. Consider carpooling or public transportation. The 13 stops literally across the street. Please arrive by 2PM.

Space is limited, so grab your ticket today!