Corporate Wellness

Because Burnout Isn’t a Badge of Honor

All right, look—your business probably isn’t trying to turn your employees into witches and wizards. You’re more focused on productivity than potions, on slaying deadlines instead of dragons. I get it.

But here’s the deal: Stress, burnout, and mental fatigue are silently crushing workplace performance. The good news? Breathwork, meditation, and energy management aren’t just for mystics in the mountains. They’re backed by science, easy to integrate into a workday, and wildly effective at increasing focus, reducing stress, and fostering a more engaged, resilient workforce.

Let’s trade burnout for balance, overwhelm for optimization, and autopilot for alignment.

Just The Facts:
Why Workpalce Wellness Matters

🌀 83% of professionals suffer from work-related stress. (OSHA)
🌀 120,000 deaths per year in the U.S. are linked to workplace stress.
🌀 1 in 5 U.S. adults lives with a mental illness. (NIMH)
🌀 70% of employees feel their company isn’t doing enough to prevent burnout. (Deloitte)
🌀 21% of workplaces don’t offer any stress-reduction programs.
🌀 Burnout kills creativity, focus, and engagement—but well-being-focused companies see higher retention, job satisfaction, and innovation.

Investing in workplace wellness isn’t just a perk—it’s a performance strategy.

Strategies & Offerings for Staff

  • Midday Reset Sessions

    20-30 minutes

    🔹 Guided breathwork & mindfulness for instant mental clarity and focus.
    🔹 Quick, effective, and seamlessly fits into a busy workday.
    🔹 Reduces stress, enhances concentration, and boosts energy.

    💰 Pricing:
    ✅ One-Time Drop-In: $250
    ✅ Recurring Weekly (4x/month): $800 ($200/session)
    ✅ Recurring Biweekly (2x/month): $450 ($225/session)

    ✨ First-Time Trial:
    $150 for one session.

    ✨ Bundle Discount:
    Prepay 3+ months and get 10% off.

  • Monthly Wellness Workshops

    45-60 minutes

    🔹 Deep dives into stress management, productivity, resilience, and emotional intelligence.
    🔹 Practical tools your team can apply immediately.
    🔹 Builds long-term focus and emotional well-being.

    💰 Pricing:
    ✅ Single Workshop: $500
    ✅ 3-Month Series: $1,350 ($450/workshop)
    ✅ 6-Month Series: $2,400 ($400/workshop)

    ✨ First-Time Trial:
    $400 for one workshop.

    ✨ Bundle Bonus:
    Book a 6-month series and get a free Midday Reset Session ($250 value).

  • Team Wellness Days

    Half-day/Full-day

    🔹 An immersive experience with Reiki, meditation, movement, breathwork, and more.
    🔹 Designed to restore, recharge, and realign your team.
    🔹 Builds team connection while reducing stress and fatigue.

    💰 Pricing:
    ✅ Half-Day (Up to 3 hours): $750
    ✅ Full-Day (Up to 6 hours): $1,500
    ✅ Custom Multi-Day Packages: Quote upon request

    ✨ Bundle Discount:
    Book 2+ Wellness Days and get $150 off each additional day.

For Businesses That Want Ongoing Support

  • Essential Wellness Plan

    💰 $1,500/month

    ✔ 2 Midday Reset Sessions per month
    ✔ 1 Monthly Wellness Workshop
    ✔ Email & Resource Support (breathwork recordings, mindfulness tips, etc.)

    ✨ First-Month Trial Discount:
    10% off any retainer package.

  • Growth & Resilience Plan

    💰 $2,500/month

    ✔ 4 Midday Reset Sessions per month (weekly)
    ✔ 1 Monthly Wellness Workshop
    ✔ 1 Wellness Day per quarter
    ✔ Email & Resource Support

    ✨ First-Month Trial Discount:
    10% off any retainer package.

  • Transformational Wellness Partnership

    💰 $4,000/month

    ✔ 4 Midday Reset Sessions per month (weekly)
    ✔ 2 Monthly Wellness Workshops
    ✔ 1 Full Wellness Day every quarter
    ✔ Custom Programming & Team Strategy Support

    ✨ First-Month Trial Discount:
    10% off any retainer package.

Let’s Create a Healthier, More Focused Workplace

This isn’t fluff. It’s practical, results-driven wellness designed to enhance performance, engagement, and well-being.

Whether you’re looking for a one-time session or a full-scale wellness strategy, let’s talk.

📩 Contact me to customize a wellness plan for your team.