Hey, all you cool cats and crazy kittens!

Maybe you want to attend Ecstatic Dance Pittsburgh’s SUMMER NIGHTS & NEON DREAMS:y2k, but don’t like dancing or can’t find a sitter for the evening.

It doesn’t have to be a major bummer! This year’s playlist is SO gnarly, that it works as both a movement meditation AND a transformational breathwork journey.

So, like, let’s gather online via Zoom on Saturday, July 20 from 9a-11a for an activating journey into Inner Child healing that will let your true Self shine like it’s 1999!

This FREE 90-minute journey is perfect for saying “peace out” to old, outdated paradigms holding you back. These old paradigms were put in place as protectors, and they come from a place of love, despite how misguided their expressions may be. Together, we will offer gratitude to those parts for doing the best they could with what they had at the time and embrace the new millennium of YOU by shedding what no longer serves you and stepping into a totally fresh and healed version of yourself. Duh!

So, get ready to breathe like it’s the end of the world as we know it!

As always, remember the following:

• Please don’t eat anything or drink caffeine for up to 2 hours prior to breathing.

• PLEASE CONSULT A PHYSICIAN IF YOU HAVE

  • a history of cardiovascular issues (high heart rate or high blood pressure)

  • a history of epilepsy or seizures

  • asthma

  • severe psychiatric or mental health issues

  • or if you are in your second or third trimester of pregnancy

• This breathwork journey will be done lying down, so please make sure you have all the things you need to make yourself comfortable, like:

  • mats

  • blankets

  • bolsters

  • eye masks, etc.

• Free yourself of distractions, like

  • phone alarms

  • pets

  • pogs

  • tamagotchi

  • children

  • partners, etc.

If you have headphones, great! If not, still great!

Try not to have anything planned for immediately after, like a trip to Discovery Zone. And don’t rush off to check if your crush responded to your cryptic AIM message.

Give yourself permission to integrate.

Don’t miss out on this epic transformational breathwork journey that’s sure to be all that and a bag of chips. It’s gonna be, like, majorly rad!

I look forward to breathing with you, homeskillets! I’m expecting radical results.

Peace, love, and neon dreams,

Ross